opiio88 2025-1-21 08:26
不辣版回锅肉[18P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1817/190657106986.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
五花肉:滋阴
酱油:补血、护齿、保护骨骼
食材用料五花肉
半斤油
适量酱油
适量盐
适量鸡精
适量葱
适量姜
适量青椒
适量红椒
适量胡萝卜
适量不辣版回锅肉的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1817/181741215645.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.选五花肉一块[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1817/18174122923.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.将肉放入锅中煮[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1817/181741225249.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.加入姜片，料酒煮熟捞出晾凉[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1817/18174123622.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.将肉切片，青红椒切片葱姜切碎[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1817/181741235532.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.锅中做油先将胡萝卜段生[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1817/18174124900.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.加入青红椒断生出锅[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1817/181741247412.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.控去油[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1817/181741252764.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.锅中留底油，放入煮好的肉翻炒[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1817/181741258582.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.炒透[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1817/181741264925.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.加入葱姜末和青蒜[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1817/181741271370.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.加入料酒[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1817/181741277634.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.加入蚝油煸炒[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1817/181741283523.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.翻均匀[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1817/181741288043.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.加入酱油[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1817/181741292989.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.倒入青菜翻炒，加入盐炒匀[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1817/181741298349.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.加入鸡精后关火[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1817/181741304856.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
17.装盘小贴士
五花肉比较香一定要煮熟，不放辣椒放点蚝油提鲜味道也是很不错的。
rose1714 2025-1-21 08:45
品味不辣的回锅肉，其实是一种别样的享受。传统的回锅肉香辣可口，但不辣的版本却能为味蕾带来全新的体验。它保留了回锅肉的醇香与鲜美，肉质鲜嫩多汁，搭配青蒜或豆瓣酱的香气，让人回味无穷。不辣的回锅肉更适合那些不太能吃辣的朋友，也能在炎炎夏日里带来一丝清爽。无论是家庭聚餐还是朋友小聚，一盘不辣的回锅肉总能成为桌上的亮点，让人赞不绝口。