opiio88 2025-1-25 08:21
骨汤麻辣烫[13P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/2620/262042145788.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
茼蒿:增强免疫力、护眼明目、抗癌防癌
金针菇:低蛋白质
娃娃菜:清热解毒
食材用料豆皮
适量茼蒿
适量金针菇
适量娃娃菜
适量水晶粉
适量鱼丸
适量川天椒调料
适量红干椒
适量蒜瓣
一头麻椒
适量食用油
适量骨汤麻辣烫的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/2620/262042155766.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备好麻椒，红干椒，蒜瓣[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/2620/262042162640.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.麻椒放到油里爆香后捞出来[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/2620/262042168357.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.麻椒炸香后放入红干椒[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/2620/262042177192.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.红干椒爆香后放入蒜瓣[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/2620/262042182169.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.放入川天椒调料[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/2620/26204219391.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.爆香，炒匀[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/2620/262042197300.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.取适量调料加入骨汤[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/2620/262042204555.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.放入鱼丸煮开[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/2620/262042211478.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.放入金针菇，娃娃菜[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/2620/262042216000.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.煮三五分钟[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/2620/26204222585.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.最后放入绿叶菜[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/2620/262042224761.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.成品图小贴士
绿叶菜非常易熟，所以要最后放入