opiio88 2025-2-8 09:39
苕皮回锅肉[13P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/2720/272014112237.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
五花肉:润燥
花椒:维持皮肤和粘膜健康
食材用料五花肉
400克红薯粉
60克水
40毫升花椒
适量大蒜苗
适量青红椒
少许料酒
适量郫县豆瓣酱
适量糖
少许姜
4-5片苕皮回锅肉的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/2720/272014124107.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.制作苕皮，红薯粉和水3：1比例调和[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/2720/272014132152.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.锅中放油，将将调和的红薯粉倒入锅中摊成饼状[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/2720/27201414661.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.苕皮晾凉后切成小片待用[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/2720/27201415417.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.五花肉浸泡洗净，冷水入锅，放入花椒、姜片和料酒[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/2720/272014159656.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.开锅后，煮8分钟。肉八成熟即可[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/2720/272014169328.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.肉凉后切成薄片待用[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/2720/272014178541.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.炒锅放油，下入回锅肉煸炒出油放入苕皮[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/2720/272014191442.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.配料一[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/2720/272014199772.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.配料二[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/2720/272014209586.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.配料三[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/2720/272014221580.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.配料加入炒锅煸炒[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/2720/272014112237.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.出锅，哈友门来吃吧