巫乐游 2025-3-2 12:57
芥菜饭[31P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1217/121758096369.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
米饭:活血化瘀
芥菜:消肿散结
胡萝卜:活血化瘀
食材用料米饭
300克芥菜
200克香葱
10克胡萝卜
70克芹菜
70克香菇
四个五花肉
80克虾米
10克鸡蛋
2个盐
5克料酒
50ml鸡粉
4克食用油
适量芥菜饭的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1217/121834328926.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备食材：米饭、芥菜、芹菜、香葱、胡萝卜、五花肉、香菇、鸡蛋、虾米、料酒[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1217/121834334117.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.将芥菜的茎与菜叶单独分离开[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1217/121834338324.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.芥菜茎切丁、胡萝卜切丁[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1217/121834344201.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.锅内加入清水烧开，倒入胡萝卜丁与芥菜丁、芥菜叶等焯水[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1217/121834348899.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.焯水后捞出沥干水份备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1217/121834355010.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.芥菜叶焯水后剁碎装盘备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1217/121834361477.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.香菇泡开水5分钟后切丁、香葱切葱花、芹菜去叶切小丁、猪肉切丁、芥菜去茎切碎，全部备用[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1217/121834367138.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.先准备炒鸡蛋，鸡蛋加入少量食盐[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1217/121834393020.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.充分搅拌均匀，使鸡蛋炒时更膨胀酥嫩[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1217/121834397660.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.热锅加入食用油[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1217/121834404436.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.油约4成热时倒入鸡蛋，油温不要太高以免鸡蛋过火发焦，鸡蛋饼形成后将鸡蛋饼搅拌开碎粒[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1217/121834449664.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.加入料酒，锅离开灶台搅拌均匀，这时候的料酒就倒一点点为了增加一点香味，余下的一会再用[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1217/121834454893.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.将鸡蛋丁装盘备用[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1217/121834481928.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.热锅倒入约30ml食用油，因为炒饭吃油多，太少容易粘锅[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1217/121834507775.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.油加热后加入香菇丁爆香[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1217/121834513504.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.香菇丁炒出香味时，倒入肉丁翻炒[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1217/121834518712.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
17.将肉丁翻炒至断生变色，这时候也可以适当加点料酒与酱油增香提色，也可以不加[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1217/121834537118.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
18.倒入已经焯水的胡萝卜丁与芥菜丁，翻炒二三分钟入味[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1217/121835016754.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
19.接着倒入芥菜叶，翻炒均匀[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1217/121835022739.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
20.加入适量的食盐，翻炒至芥菜出水半熟[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1217/121835149980.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
21.调小火倒入米饭，用锅铲将米饭压碎打散，开中火翻炒均匀。调小火是因为压碎米饭需要一会时间，以免烧焦了[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1217/121835155646.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
22.加入已经准备好的鸡蛋，压碎搅拌均匀[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1217/121835161201.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
23.加入芹菜丁、虾米搅拌均匀[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1217/121835167344.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
24.加入鸡粉搅拌均匀[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1217/121835172644.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
25.准备出锅时加入香葱搅拌均匀[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1217/12183521228.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
26.加入料酒搅拌均匀增加香味[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1217/121835215711.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
27.搅拌均匀后，关火准备出锅，一锅香喷喷的芥菜炒饭就算完成了[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1217/121835223525.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
28.装盘上桌，可以饱饱的美食一餐了[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1217/121835229293.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
29.因为米饭较硬，建议搭配一碗清汤更美味[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1217/301511444219.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
30.也可以就鸡蛋与芥菜，口感更鲜美小贴士
1、米饭：尽量使用糯米、长香米等，饭一定要煮硬、或蒸熟、米饭熟后一定要扒开冷却，这样炒的饭才香，而且还不粘锅，需要有一粒粒的清爽感觉，如果是热饭很容易粘锅还不好看。
2、虾米没有可以忽略不用，也可以改成其他新鲜虾仁等。
3、胃不好的朋友尽量少吃多餐并一定配上清汤，因为米饭太硬很容易引起胃不舒服，请爱护自己的身体。